10 Fitness Myths You Need To Know!

Welcome To My Fitness blog Here I will tell you about fitness related queries and today i will tell you about 10 Fitness Myths You Need To Know!

Here are 10 Fitness Myths you need to stop believing from right now!

1-Myth
Your Workout Is effective if your muscles are sore.

Truth
Pain is caused by microtrauma to the muscle fibers.

2-Myth
Stretching helps reduce muscle soreness.

Truth
Stretching is necessery to relax your muscles.

3-Myth
The longer Your workout is,the better result you get.

Truth
The most important factor is the quality of your workout,not its duration.

4-Myth
You have to workout as often as possible.

Truth
Rest periods between workouts should last for upwards of 2 or 3 days.

5-Myth
Power exercises make a woman look bulky.

Truth
Power exercises make a woman's body look fitter and more beautiful.

6-Myth
If you exercise your diet does't matter.

Truth
The desired result can be only achieved if you eat healthy.

7-Myth
Exercise while wearing neoprene will help burn fat.

Truth
Te "greenhouse effect" can harm your health.

8-Myth
My friends's workout routine will also help in losing weight.

Truth
Workout programs should be individually tailored for everyone.

9-Myth
Your scale reveal the result of your workout.

Truth
Using measuring tape is the best way to keep track of your progress

10-Myth
In the first instance,you lose weight in stubborn areas.

Truth
In the first instance,you burn body fat in the areas you didn't target.

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