Best Weight Loss Foods!

Welcome to my blog here i will tell you about weight loss tips that make you a fat burning machine today i will tell you about Best Weight Loss Foods!Here are some best foods that will boost your metabolism and help you in losing weight!

1-Cheese
Foods high in calcium like Low-fat yogurt, cheese, & milk can boost your weight loss by 70% and also verified in this study…
  • People who got more calcium in their weight loss diet Lost 5 times more belly fat and twice as much weight overall than those who didn't get enough calcium in their weight loss diet &…
  • The reason why calcium is magical for weight loss is that it suppresses calcitriol which is a hormone responsible for making you fatter so less calcitriol = more weight loss &…
  • Calcium also reduces your appetite so you'll eat less & lose more weight faster like the women in this study here who lost 6 times more weight with more calcium in their diet.
2.Oatmeal
  • Oatmeal is high in resistant starch.
  • Oatmeal keeps you full or satisfied longer than any other breakfast cereal.
  • Oatmeal is high in fiber that research has shown to reduce belly fat.
  • Oatmeal keeps your blood sugar in check preventing hunger &…
  • Less blood sugar means less insulin & less fat storing and more fat burning 
3.Apple
Apples contain a very special fiber called Pectin &…
  • Pectin is a strong appetite suppressant that keeps you satisfied for long periods of time  without using any expensive appetite suppressant drugs &…
  • In this Brazilian study women lost 33% more weight when eating apples before their meals & on top of that…
  • Pectin regulates your blood sugar which is also prevents you from overeating and better blood sugar control means less fat is being stored & lower insulin leading to more fat burning.
  • Pectin is also found in apricots, bananas, cabbage, carrots, legumes, onions, peaches, oranges & grapefruit
4Guava
Guavas are high in vitamin C &…
  • It's been proven if you get enough vitamin C in your diet you'll burn 30% more fat when exercising &…
  • If you don't get enough vitamin C it makes it much harder for your body to burn fat plus…
  • Vitamin C helps keep cortisol in check which prevents you from gaining too much belly fat.
  • Other foods high in high in vitamin C are Yellow Bell Peppers, Kale, Kiwi, Broccoli, Strawberries & Papaya.
5.FishAll fish like Cod, Salmon, Tuna & Sardines help you lose weight by regulating the amount of a fat-burning hormone called Leptin that suppresses your appetite.

6.Avacados
Avocados can kill hunger for up to 5 hours or decrease your desire to eat by 40% according to when you're not hungry… You don't eat as much (calories) meaning you'll lose weight that much faster.
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