How To loose Weight fast At Home

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so friends here are my tips from which you can loose weight fast at home fast!
1-Count Every Single Calorie Intake.
Studies found that people who keep counting their food calories will wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University study found that people who tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat items. Then cut down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.
2-Weight loose mantars
You’ve heard of a self-fulfilling prophecy? If you keep focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. “I can lose weight.” “I will get out for my walk today.” “I know I can resist the pastry cart after dinner.” Repeat these phrases and before too long, they will become true for you.
3-Use Stairs Instead of lift
The Centers for Disease Control says that’s all it takes to help you shed as much as 10 pounds a year (assuming you don’t start eating more).
4-Eat 90 percent of your meals at home
You’re more likely to eat more—and eat more high-fat, high-calorie foods—when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables.
5-Get Smaller Portion
If you’re out and ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Again, studies find we tend to eat what’s in front of us, even though we’d feel just as full on less.

6-Eat fruit instead of drinking fruit juice

For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon. These whole foods will keep you satisfied much longer than that box of apple juice, so you’ll eat less overall.
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