How to loose weight without exercise?

Thank you for landing on my blog here i will share my tips with you that how to loose weight.Today i will talk about How to loose weight without exercise?
Friends i know that sticking to a particular diet or exercise plan is never been so easy but you know there are many proven ways from which we can loose weight even without any exercise or diet.
I have found some proven ways that will make you loose weight fast.

1-Get Healthy Food Items.

Getting unhealthy foods where you can see them may increase our hunger and cravings to that particular food items and may causing you to eat more.
One recent study found that if high-calorie foods are more visible in the house, the residents are more likely to gain more weight, compared to that types of people who keep only a bowl of fruit visible.
get unhealthy foods out of sight, such as in closets or cupboards, so that they are less likely to catch with your eye when you feel hungry.
On the other hand, keep healthy foods visible on your eyes in counter tops and place them in front or center in your fridge.
2-Chew Slowly-Slowly
Your brain needs time to process that you’ve had enough to full your stomach.
Chewing your food slowly makes you eat small amount of food, which is associated with decreased food intake, increased fullness with smaller portions.
How quickly you finish your meals may also affect your weight.
A recent review of 23 observational studies reported that faster eaters are more likely to gain weight, compared to slower eaters.
Fast eaters are also much more likely to be obese. To get into the habit of eating more slowly, it may help to count how many times you chew each bite.
3-Eat Protein 
Protein has a powerful effects on your appetite. It will full your stomach with less food, reduce hunger and help you recover from pain easily.
This may be because protein affects several hormones that play a role in hunger and fullness, including ghrelin and GLP-1.
One study found that increasing protein intake from 20% to 40% of calories helped participants eat fewer calories everyday and lose pounds of weight in few weeks, without intentionally restricting anything.
If you currently eat a grain-based breakfast, then you have to consider switching to a protein-rich diet, such as eggs.
In many study, overweight or obese women who had eggs for breakfast ate fewer calories at lunch compared to those who ate a grain-based breakfast.
What’s more, they ended up eating fewer calories for the rest of the day and during the next 36 hours.
Some examples of protein-rich foods include chicken breasts, fish, eggs,yogurt, lentils and almonds.
4-Eat without Distraction
Paying attention to what you eat may help you eat fewer calories.
People who eat while they’re watching TV or playing computer games may lose track of how much they have eaten. This, in turn, can cause overeating.
One review article looked at the results of 24 studies, finding that people who were distracted at a meal ate about 10% more in that sitting.
However, not paying attention during a meal actually has an even greater influence on your intake later in the day. People who were distracted at a meal ate 25% more calories at later meals than people who were not distracted.
If you regularly consume meals watching TV or using your computer or smartphone, these extra calories can add up and have a massive impact on your weight in the long-term.
5-Avoid Stress
When it comes to health, sleep and stress are often neglected. But in fact, both can have powerful effects on your appetite and weight.
A lack of sleep may disrupt the appetite-regulating hormones leptin and ghrelin. Another hormone, called cortisol, becomes elevated when you’re stressed.
Having these hormones disrupted can increase your hunger and cravings for unhealthy food, leading to higher calorie intake.
What’s more, chronic sleep deprivation and stress may increase your risk of several diseases, including type 2 diabetes and obesity
Thank you for visiting
plz subscribe now to get a free E-book

Previous
Next Post »
0 Komentar