Why Can't I loose Weight!

Hello friends thank you for landing on my blog for getting best tips to loose weight fast and i have getting so many question that Why Can't I loose Weight!

So Friends there are many myths about weight loose that we can't loose weight because of many reasons but they all are myths so don't focus on that particular article or plan.

Here are some ways that may boost you metabolism and result faster weight loose.

1-Taking Not Enough Sleep?
Good sleep is one of the most important things to consider for your physical and mental health, as well as your weight.
Studies show that poor sleep is one of the single biggest risk factors for obesity. Adults and children with poor sleep have a 55% and 89% greater risk of becoming obese, respectively.
2-Eating Too many calories?
A large percentage of people who have trouble losing weight are simply eating too many calories.
You may think that this does not apply to you, but keep in mind that studies consistently show that people tend to underestimate their calorie intake by a significant amount.
If you are not losing weight, then you should try weighing your foods and tracking your calories for a while.
3-Not Eating Whole Grain Foods
Food quality is just as important as quantity.
Eating healthy foods can improve your health and help regulate your appetite. These foods tend to be much more filling than their processed counterparts.
Keep in mind that many processed foods labeled as “health foods” aren’t really healthy. Stick to whole, single-ingredient foods as much as possible.
4-Not Drinking Enough water
Drinking water can have benefits in your weight loss.
In one 12-week weight loss study, people who drank half a liter (17 oz) of water 30 minutes before meals lost 44% more weight.
Drinking water has also been shown to boost the amount of calories burned by 24-30% over a period of 1.5 hours.
5-Not Tracking Calories Intake.
Awareness is incredibly important if you are trying to lose weight. Many people actually don’t have a clue how much they’re really eating.
Studies show that keeping track of your diet or food items may helps with weight loss. People who use food diaries, or take pictures of their meals, consistently lose more weight than people who don’t track their calorie intakes.
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