Best Egg Combos To Boost Your Weight Loss!

Welcome To My Fitness Blog Today I Will tell You About some Best Egg Combos To Boost Your Weight Loss!

We all Know egg is the best food in the world for weight loss and weight gain today in my article i will tell you some Best Egg Combos To Boost Your Weight Loss! that will boost your metabolism and help you in weight loss.

1-Eggs + Avocado
Pair eggs with a healthy fat like avocado. The old school diet myth that eating fat will make you fat has been debunked; the fruit’s monounsaturated fats have been proven to reduce belly fat. Another waist-whittling characteristic of this type of fat is its ability to boost your metabolism and give you the energy to workout harder. Starting off your day with avocado could mean more calories burned and a lower number on the scale.

2-Eggs + Coconut Oil
Next time you make eggs, skip the butter and grease the pan with coconut oil. While other types of oil pack on pounds, coconut oil sheds them by increasing your daily energy expenditure by as much as five percent. In fact, in a study of 30 men, participants lost an average of 1.1 inches around their waists when they consumed two tablespoons daily for a month. Add the oil to your breakfast and see your waist shrink!

3-Eggs + Oatmeal
Don’t limit yourself to just one breakfast food. Adding oatmeal on the side with your eggs can do some serious good for your waistline. Oatmeal is one of the best sources of resistant starch, which is the good kind that digests slowly. It triggers the release of digestive acids that suppress appetite and accelerate calorie burn. One study actually found that swapping just 5 percent of daily carbs for resistant starch could boost your metabolism by an insane 23 percent!

4-Eggs + Spinach
At only seven calories per cup, adding spinach to your eggs will add tons of nutrition without the unwanted calories. High in iron, spinach aids muscle growth and boosts strength —two reasons why Popeye is such a fan. Recent studies even link compounds in the leaf membranes called thylakoids to appetite suppressing, meaning some spinach in the morning can keep cravings at bay throughout the day.

5-Eggs + Jalapenos
For a spicy kick, add some sliced jalapenos to your omelet. Like cayenne pepper, jalapenos contain fat-melting capsaican. The compound increases body heat, breaking down food faster, all while decreasing your appetite. If you’re trying to lose weight, adding spicy food to your diet is a surefire way to boost metabolism.

6-Eggs + Blueberries
While many breakfasts come with a side of mixed fruit, not all varieties are equal when it comes to banishing fat. Researchers at the University of Michigan found that blueberries can help you get rid of stubborn belly fat by turning on your get-lean genes. The berries are also high in fiber and anthocyanins, which help prevent against degenerative diseases like heart disease and cancer.

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