Best Ways To Overcome A Weight Loss Plateau!

Welcome To My Fitness Blog Today I will Tell You About Best Ways To Overcome A Weight Loss Plateau! 

Are You Doing Dieting and exercising Regularly but don't getting any result now this all is happening because your body hit to plateau this is the reason why you don't getting your dream body but my today's article will tell you about some Best Ways To Overcome A Weight Loss Plateau! follow this steps and get back to your weight loss goals to achieve your dream body.

1-Adjust Your Calorie intake

In order to overcome a weight loss plateau, you'll likely need to adjust your calorie intake, "As you lose weight, your body requires fewer calories for maintenance. If you're taking in as many calories on day 60 of your diet as you did on day 1, you won't be able to lose weight. Although you may have been losing weight previously on your current intake, you may need to eat less to achieve a larger caloric deficit. A great way to predict exactly how many calories you need is by taking a metabolic test, which reveals your resting metabolic rate. Your resting metabolic rate is the number of calories your body burns at rest.
If you don't want to shell out the cash for the test, try axing just 100-200 calories a day from your diet and see how the scale reacts. Why not more? Though it may seem counterintuitive, not eating enough can have the opposite effect on your waistline than you're hoping for. "When people diet they tend to restrict calories, but if you go below 1,200 calories, you can slow down your metabolism, preventing weight loss
2-Eat More Fiber
One of the best ways to fight fat is eat more fiber. "Many research shows that focusing on high-fiber foods can help you shed pounds after other diets have caused a plateau, likely because the nutrient is so filling,"Shoot for at least 30 grams a day from fresh fruits, vegetables, and whole grains." Still not convinced you should add more of filling fiber to your plate? Consider this: One study found that for every gram of fiber we consume, we eliminate seven calories from our diets later in the day. That means if you hit the suggested 30-gram mark, you could cancel out 210 calories a day, enough to result in a 16+ pound weight loss over the course of a year. Swapping cookies for berries and white rice for barley suddenly seems way more appealing, doesn't it? i thought it might.
3-Cheat Your Diet
i don't promote cheating, but when it comes to losing weight, breaking the rules may be the key to success. "When you hit a plateau, take a carb-rich free meal, otherwise known as a cheat meal or a refeed meal. After a few days, things should start to progress again,When we lose weight, we inevitability also lose fat. And the less fat you have, the less leptin (the 'satiety hormone') you'll produce, which tells the brain to conserve calories to prevent starving.Unlike fat and protein, the carbs telling your brain that you are not going to starve and to burn calories at a normal rate." Simply put, eat a slice of pizza or a burger and see what happens. It may trick your brain into increasing your calorie burn, resulting in weight loss.
4-Eat At Regular Interval
Like picking a fight to test someone's resolve in their own beliefs, eating regularly to lose weight may seem a bit counterintuitive—but it works. "Many people think that if they skip a meal it will help them lose weight, but that's simply not true," registered dietitian and personal trainer Jim White tells us. "Not only does skipping meals, slow your metabolism, it causes blood sugar levels to plummet. This will leave you feeling famished, increasing the odds you'll overeat and stalling weight loss progress." Eating a combination of protein, carbs and fats every 4 hours will help keep your calorie-burn consistent throughout the day and ward off progress-derailing hunger.
5-Take Rest Day
And in that same vein, take a rest day or two each week. "Sometimes one of the best ways to overcome a weight loss plateau is to rest," . "Oftentimes focusing too hard on a weightless goal can have a negative effect on you. Giving your body and mind the appropriate time to recharge will not only put you back on track but will also give you a moment to reassess your diet and exercise regiment. It may be time to change up one or the other or both." Taking a few days off from the gym can also ward off overtraining
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