How many Calories Should I Eat!

Welcome To My Fitness Blog Today I Will Tell You About How many Calories Should I Eat! Each And Everyday To Achieve My Goals

Nearly everyone want to know how many calories should you eat Everyday. There are calorie calculators all over the internet. Sure, they’ll spit out a number for you, but is this number really correct for you? Should every 35 year old female that weighs 150 pounds eat the same amount of calories? then my answer is No.

Your metabolism is as unique as your body. Everyone has it's own metabolizes fat, carbohydrates, and protein in different ways. These calorie calculators are nice for getting a general idea for what your caloric intake should be, but this is not your last option .

In order to calculate how many calories you should eat everyday, you need to know about a little bit of information first.

What you don’t need to  know about your height or age. What you do need is an understanding of how many calories you burn, and what you’re trying to accomplish.

Are you trying to lose weight? How much do you want to lose? Maybe you’d like to gain weight. Set yourself a goal first, but set realistic, sustainable ones.

A swing of .5-1% body fat per week in either direction is the maximum you should aiming for. Anything more and the muscle to fat ratio on your body can take a change for the worse. You also have a higher chance of maintaining your weight loss or gain if you take it slow.

I realize everyone wants what they want, and they want it now. However, .5% body fat a week for six months equates to a reduction of 13% body fat, which will completely transform your body in your dream body. That’s a lot of weight considering it probably took you a lifetime to put the weight on in the first place.

1-How Many Calorie I Burn During Everyday
You might be wondering how many calories you burn everyday in gym. Instead, you should be trying to figure out how many calorie you burn during rest of the day. Exercise only burns a small amount of calories compared to the number of calories your body burns in rest of the day.

A typical person may burn about 100 calories for every mile they run. Run 3 miles, and you’ve burned 300 calories. This is great, but the rest of the day, even while you are relaxing or sleeping, you are burning thousands of calories.

Your muscle is extremely metabolically active through all the day. It takes a lot of calories to maintain. That is why it is so important for you to build muscle if you want to efficiently burn fat.

Your workouts are great to get a few hundred extra calories burned, and for creating a favorable metabolic environment for fat loss, but the real magic happens when you focus on your nutrition. Your diet is going to be your biggest game changer in your goals.

2-How Many Calorie You Need To Loose Weight
OK, you understand that now, but you still need to know how much you should eat to lose weight. The most accurate way to determine your calorie intake is to follow these steps:
  • Set a goal of how much weight loss you desire each week
  • Get yourself a food journal, or use an app like MyFitnessPal so you can write down every single thing you eat. You should be writing down the calories for everything.
  • Eat 10-12 times your body weight in calories per day. If you are very overweight, use the lower number. Plan your diet out in advance so that you know you are eating this much every single day. Fill your calories with healthy meals.
  • Watch the scale. Is your weight going up or down? Give it at least 2 weeks to get an accurate measurement. Be patient!
  • If you’re losing more than 1% of your body mass a week, add 100-200 calories to your diet. Remember, you don’t want to lose too much too fast. Losing more than 1% of your body mass each week means you’re losing valuable muscle mass.
  • If after adding 100-200 calories your weight is still going down too fast, add another 100-200 calories until your fat loss is inline with the .5-1% recommended loss per week. The important thing is you find the calorie amount that is going to enable you to eat as many calories as possible and still lose weight. This will keep your fat loss progress going, and ensure that the weight you lose is fat instead of muscle.
Hope You Find Helpful
Don't Forget To Subscribe and get my free weight loss e-book.
Next Post »
0 Komentar