How Swimming Help You In Losing Weight?

Welcome To My Fitness Blog Today I Will Tell You About How Swimming Help You In Losing Weight?

Here Are Some best ways from which you lose weight more weight while swimming.

Cardio

Swimming uses so many muscles in your body, your heart and lungs work hard to supply them oxygen. Which is why it great way to do cardio workout. For beginners i recommended half an hour to complete 15-20 laps for a good cardio workout. “I used to swim 5-6 km in two hours, and now, even if I am swimming just for 30 minutes, I make sure I get my warm-up (about one-and-a-half kilometer of swimming, kicking and pulling),” she says. Depending on your weight and exertion level, experts estimate you can burn between 90-550 extra calories in a half-hour session.

aerobics

Swimming is known to be one of the best all round aerobic exercises because the strokes work all the major muscle groups, targeting every area of your body. “With Freestyle, you get proper toning and alignment of body, the Breaststroke is great for your thighs, Backstroke helps create good back posture and the Butterfly is really good for the shoulders,” I enjoys Freestyling the most. You burn more calories while doing Freestyle, and the workout isn’t limited to just shoulders or thighs. It has an equal effect on all parts of the body

Flexibility 

Due to the nature of the movement, when performing swimming strokes, it can aid in improving the flexibility of the muscles and joints. Pooja says, “It helped me pursue and excel at other activities like dancing as well as athletics, which required a lot of flexibility.

Resistance Training

Battling against the water to propel your body forward is a great way to increase strength, especially in the upper body. As your swimming progresses you will build muscle, which, in turn, burns fat. You will also burn an increased amount of calories even after the exercise is finished as your body uses energy to recover and rebuild muscle tissue. Pooja looks back at her school days and recalls how deceptively strong she had become. “I was a shot put gold medalist too, and the teachers couldn’t figure out how since I was small and petite. But swimmers gain a lot of strength without even realizing it


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