How To Lose Weight while Sleep!

Welcome To My Fitness Blog today I Will Tell You About How To Lose Weight while Sleep!

Are You surprised that how you can lose weight while sleeping but unfortunately it is true.Many scientific research has found that we lose more weight while sleeping do you want to lose weight while sleeping then go through my full article find out how.

Here are my few surprising ways to lose weight while sleep-
1-Scheduled tea time
Certain teas also have magical weight-loss properties, from dimming your hunger hormones to upping your calorie burn to—literally—melting the fat that’s stored in your fat cells.Some of the best teas are chamomile, peppermint, lavender and valerian, which actually does have some sedative properties.

2-Take whole wheat in lunch
You know to avoid big meals, coffee, colas, and alcohol before bed, but did you know that it’s best to eat your complex carbohydrates at lunchtime, not in dinner? “Serotonin converts to melatonin in your stage 3 REM sleep, and serotonin is sourced from whole-grain complex carbohydrates. So you don’t need to have carbs before bed to sleep, just have them at some point through the day.

3-Eat small portion in night
While you shouldn’t go to bed starving that presents its own sleepytime problems, you also shouldn’t hit the sack completely stuffed. When you eat a large meal before bed, your body is working to digest it long into the night—and if your body is still worked up, so are you. The later you fall asleep, the less rest you’ll get, and you’ll wake up feeling groggy and more likely to reach for calorie-dense items.

4-Don't use light at night
Exposure to light at night doesn’t just interrupt your chances of a great night’s sleep, it may also result in weight gain according to a new study published in the American Journal of Epidemiology. Study subjects who slept in the darkest rooms were 21 percent less likely to be obese than those sleeping in the lightest rooms.

5-Switch off your smartphone
i know It is impossible to switch off your smartphone because of your some reason but many Research suggests that the more electronics we bring into the bedroom, the fatter we get—especially among children. A study in the Pediatric Obesity journal found that kids who bask in the nighttime glow of a TV or computer don’t get enough rest and suffer from poor lifestyle habits. Researchers found that students with access to one electronic device were 1.47 times as likely to be overweight as kids with no devices in the bedroom. That increased to 2.57 times for kids with three devices.

6-Take hot shower
If you normally bathe in the A.M., listen up. “A hot shower is great for ensuring a good night’s sleep because it can help relieve tension and relax sore muscles. Additionally, it can increase the level of oxytocin—a "love" hormone released by your brain—which can be very soothing,. The heat from the shower also gives your body temperature a lift, resulting in a quick drop in temp when you get out and towel off, a dip that helps relax your entire system. A hot bath will also have the same effect.

Hope You Like It.....
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