Some Mistakes Stressed People Make And Gain Weight!

Welcome To My Fitness Blog today i Will tell You About Some Mistakes Stressed People Make And Gain Weight!

A recent study shows that journal Appetite found that just thinking about a stressful event in the future can cause you to eat more by increasing your levels of ghrelin, the "hunger hormone." Focus on what you're doing, rather than worrying about what has happened in the past or will happen in the future

Forget To Eat
Amid an endless to-do list, we've all thought, "I'm too busy to eat!" But forgoing a meal now can both slow your metabolism and set you up for bingeing later (more on that later). And to make matters worse, low blood-sugar levels can make your work seem even more difficult and stressful. When you're feeling too busy to eat, try filling up with some best foods. It will just take a few minutes.

Emotional Eating
Whether you mow down a large pizza for one at 10 p.m. when you realize you haven't eaten all day or you turn to fried foods for breakfast, lunch, and dinner, emotional eating can make you more—not less—emotional.

Skipping Sleep
Not only do you need adequate Zzzs to deal with stress the next day, but sleep can prevent weight gain by promoting a healthy metabolism, preventing your body from storing too much fat, and boosting your self-control.

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