Top 5 Moves To Lose Love Handles

Welcome To My Fitness blog Today I Will Tell You About Top 5 Moves To Lose Love Handles.

Have you tried cardio, and dumbbell side bends, but nothing works to get rid of that stubborn belly fat on your sides? It might be time to change up your gym routine—or start a new workout.

Commonly this side fat is called "love handles,"that belly fat collecting around your torso is a key indicator of poor overall health. Here are my try and tested Top 5 Moves To Lose Love Handles.

1. Sledgehammer Overhead Strikes
Sets: 3
Reps: 20
Duration: 30 sec.

Grab the sledgehammer with your left hand on the bottom and your right hand near the hammer. Raise the sledgehammer above your head and over your right shoulder, and then bring it down toward the center of a tire, similar to chopping wood. Switch sides.
2. Running Planks
Sets: 4
Perform the plank facedown on a mat with your feet together. Lift your hips off the ground and support your body weight on your forearms and toes, maintaining a neutral spine and a tight core.
Sets: 4
Reps: 10-15
Stand with the bar above the center of your feet—your stance should be a bit more narrow than shoulder width to give your arms room. Grab the bar overhand, bend through your knees until your shins hit the bar, which must remain above the middle of your feet. Keep your shoulder blades directly over the bar. Pull, keeping the bar close to your body, roll it over your knees and thighs until your hips and knees are locked.
Sets: 4
Reps: 20
Grab a bar and just hang. Flex your abs and lats, slowly raise your feet up to the bar, remembering to keep your legs straight.
5. Jumping Burpee
Sets: 4
Reps: 15
Start standing with your feet together. Bend at the knees and waist and place the palms of your hands on the ground. Kick your feet backward so that you are in a plank position. Kick your feet back in, stand back up, and immediately jump in the air. Land on your feet.

Hope you like it....
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