Why You Can't Get Rid Of Your Love Handles!

Welcome toMy Fitness Blog Today I Will Tell You Why You Can't Get Rid Of Your Love Handles!

After listening this word that you can get rid of love handles you are very tensed right but i will tell you reasons why can't losing your stuborn love handles.

1-Doing Only Cardio

Don’t get me wrong, cardio can help you burn calories and lose weight, but if you want to slim your hips, you’ll have to lift some weight, too. “Cardio activity may work to burn calories, however, it won’t necessarily target the specific area you’d like to lose from. Although you can not spot reduce, targeting certain areas with weight training may help to build lean muscle mass, decreasing overall fat.

2-Addicted To Wine

Sure, stress causes levels of wait widening cortisol to spike, but relying on booze to unwind is not the answer. “Alcohol contains a lot of calories and Americans are simply overdoing it by turning alcohol consumption into an everyday event,” says White. Just two glasses of wine a day can add nearly 1,500 calories to your weekly calorie intake. That can add up to a half-pound of weight gain per week and two pounds per month.” And unfortunately, if you tend to gain weight in your love handles, that’s exactly where those extra lbs. are bound to wind up.

3-High Body Fat Percentage

It may seem obvious but if you have too much fat on your frame, you’re going to have a pretty tough time targeting the fat that’s covering your hips. “If a woman’s body fat percentage is above 25 percent or a man’s body fat percentage is above 15 percent, the shape of their body may be less than ideal,” Piya Tony Vacharasanee, NASM, ACSM, of Body Space Fitness tells us. To lower your overall body fat percentage, hit the gym five days a week, incorporating both cardio and weight training.

4-Always Stay On Diet

Excessive dieting can wreak havoc on your hormones. Not only is this bad news for your metabolism, it can mess with your sleep quality, energy levels, mood, and strength, too, cautions Hartcorn. “If your hormones aren't in balance then physique goals are going to be much more challenging to attain,” she explains, adding, “Eat adequate amounts of wholesome food, resistance train with intensity, and don’t over-exercise or abusing cardio. If amending your diet and exercise routine doesn’t help you to feel and look better, then getting bloodwork done to check hormone levels would be the next best step.”

5-Eating Two Much

While it may seem obvious, but if you want to lose your love handles, you need to consume fewer calories. And one of the easiest ways to do that is to simply reduce your portion sizes. “Creating a deficit of 500 calories a day can help someone lose a pound a week. This can help with reducing fat around the love handles and all around the body,” notes White. One of the easiest ways to reduce your calorie intake? “Swap in broccoli, spinach or other non-starchy vegetables to replace higher calorie foods that may be packing in the calories.

6-You Love Processed Foods

Love handles typically form when a person has excess stomach fat. For a lot of us, this is usually as result of eating too many processed starches and grains. “These foods spike blood sugar levels and make it biologically impossible for you to burn fat. Look at the areas of your diet where you are reliant on carbohydrates and begin replacing things like white bread and pasta with healthier options. For example, you could replace the toast that you typically enjoy along with your eggs with some avocado and kale.”
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