10 Delicious Vegan Sources

Welcome To My Fitness Blog Today I Will Tell You About 10 Delicious Vegan Sources

Protein is important to our health, our workouts and recovery, and our brain function; without it, we wouldn’t function at our best and our bodies wouldn’t be able to support us long-term. However, the problem with the view of protein in our country is where we’re getting the majority of our protein from: animals. Regardless of different opinions out there about including meat as a part of our regular diets, we can’t ignore the fact that meat consumption is causing our  major environmental, health, and humanitarian problems.

Here Are 10 Delicious Vegan Sources

1-Lentils

Lentils are a protein favorite of many, especially those on vegetarian and vegan diets looking to pump up the protein fast. Lentils add 9 grams of protein to your meal per half cup, along with nearly 15 grams of fiber!

2-Tofu

What used to be seen as a boring vegan protein source has now been transformed into everything from breakfast to entrees, and yes, even desserts too. This protein source’s main attractive nature is that it can be flavored however you want and adds a rich, creamy texture or chewy texture to your food depending on if you buy firm or soft tofu.

3-Black Beans

Black beans are one of the richest sources of antioxidants and one of the healthiest beans of all beans and legumes. Their dark color indicates their strong antioxidant content and they also have less starch than some other beans. One favorite way to enjoy them is to make black bean burritos, but that’s not the only way to use them. Try these delicious black bean recipesto add 8 grams of protein per 1/2 cup of these beans to your plate.

4-Soy Milk

Love soy or hate soy, it’s actually the controversial little legume, isn’t it? Soy milk, if bought organic, can be a part of a healthy diet. There is conflicting research regarding its effects on cancer, but many studies show it can help actually prevent cancer rather than causes it (unlike meat). The key is to buy non-GMO soy and not to buy it in the form of highly processed soy protein isolates. Try soy milk, which packs 8 grams of protein in just one cup, offers 4 grams of heart-healthy fats, and is rich in phytosterols that assist with good heart health. Buy organic, unsweetened as the healthiest option.

5-Hemp Milk

Hemp milk is becoming more and more popular just like other plant-based milks. You can make your own at home or try buying it at the store. Hemp milk packs 5 grams in one cup. You can make your own by blending 1/4 cup hemp seeds with 2 cups of water, straining, and using like you would almond milk. You don’t have to soak hemp seeds like you do almonds, and can adjust the ratio of seeds to water depending on how rich and creamy you’d like your milk.

6-Black Eyed Peas

Black eyed peas might seem boring, but they pack 8 grams of protein in just 1/2 cup. Like most other beans, they’re also a great source of iron, magnesium, potassium, and B vitamins. You can use them in soup or anywhere else you’d normally use beans. Their mild and nutty flavor makes a great hearty dinner!

7-Broccoli

This lovely veggie contains 4 grams of protein in just 1 cup, which isn’t too bad considering that same cup also contains 30 percent of your daily calcium needs, along with vitamin C, fiber, and B vitamins for only 30 calories.

8-Spirulina

This blue green algae may look a bit scary to newbies, but it’s so easy to use, especially if you add it to a smoothie with other ingredients like berries, cacao, or some banana. Spirulina adds 80 percent of your daily iron needs and 4 grams of protein in one tablespoon; it’s also a complete amino acid source … who knew!?

9-Tahini

This yummy spread that can be used anywhere nut butters can is just filled with filling protein. Containing 8 grams in two tablespoons, tahini is also a fantastic source of iron and B vitamins, along with magnesium and potassium. See Why Every Green Monster Needs Tahini in Their Life for all types of ways to use it.

10-Peanut Butter

A favorite pre-workout food of many, peanut butter is a classic American staple everyone loves. Thankfully, just 2 tablespoons also gives you 8 grams of pure, delicious protein too! Try these peanut butter recipes for all kinds of tasty way to use this healthy staple.

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